Week 3 – Danny’s Diet

Day 1

Breakfast: whole wheat bagel, Omega 3 egg, cheese, avocado and tomoato

Mid-Morning Snack: Glass of orange juice

Lunch: Chicken, green pepper, lettuce, tomato and cheese sandwich

Mid-Afternoon Snack: Chocolate at KMK review!

Dinner: Whole wheat wrap with lettuce, carrots, chicken, brown rice and quinoa and hummus.

Desert: Green Tea

Day 2

Breakfast: Fruit smoothie

Mid-Morning Snack: Cheated and had some chocolate at KMK review!

Lunch: Whole wheat wrap with lettuce, carrots, chicken, brown rice and quinoa and hummus.

Mid-Afternoon Snack: Asparagus

Dinner: Fish, brown rice with quinoa, asparagus and tomatoes

Desert: Nothing

Day 3

Breakfast: whole grain cereal and almond milk

Mid-Morning Snack: Nothing - was in clinic

Lunch: Whole wheat bagel, hummus, omega 3 egg, tomato, avocado.

Mid-Afternoon Snack: Orange

Dinner: rice noodles, green pepper, broccoli and chicken stir fry with pine nuts (Pad Thai).

Desert: Vanilla low fat ice cream with banana and almonds

Day 4

Breakfast: whole grain cereal and almond milk

Mid-Morning Snack: handful of almonds and pistachios

Lunch: Left over rice noodles, green pepper, broccoli and chicken stir fry with pine nuts (Pad Thai).

Mid-Afternoon Snack: Banana

Dinner: Fish, brown rice and asparagus

Desert: Nothing

Day 5

Breakfast: Yogurt, fruit and granola

Mid-Morning Snack: Grape juice with Raw chia

Lunch: Whole wheat bagel, hummus, omega 3 egg, tomato, avocado.

Mid-Afternoon Snack: Broccoli with ranch dip

Dinner: Homemade pizza on whole wheat bread with spinach, tomatoes, red pepper, pineapple, chicken, pine nuts, zucchini and cheese. Used pasta sauce for pizza sauce and added some basil. 

Desert: Nothing

Day 6

Breakfast: whole grain cereal with a banana and milk.

Mid-Morning Snack: Grape juice with Raw Chia

Lunch: Left over homemade pizza on whole wheat bread with spinach, tomatoes, red pepper, pineapple, chicken, pine nuts, zucchini and cheese. Used pasta sauce for pizza sauce and added some basil. 

Mid-Afternoon Snack: Broccoli with ranch dip

Dinner: fish, spinach salad and rice with quinoa

Desert: Vanilla low fat ice cream with banana and almonds

Day 7

Breakfast: Fruit Smoothie

Mid-Morning Snack: handful of pistachios

Lunch: Chicken salad with lettuce, spinach, cabbage and carrots. Broccoli and hummus.

Mid-Afternoon Snack: Orange

Dinner: Chicken and red pepper enchilada with whole wheat wrap. Side of Broccoli. Glass of chocolate almond milk.

Desert: Nothing