Week 2 of Diet - Vegetarian!

Day 1:

Breakfast: Greek yogurt (wasn’t in the mood for granola or fruit)

Mid-Morning Snack: Didn’t have one today because I was in clinic

Lunch: Whole wheat wrap with lettuce, tomato, green pepper and Hummus with basmati rice (instead of brown)

Mid-Afternoon Snack: Didn’t have one – was in lab.

Dinner: Veggie burger with cheese, avocado, whole wheat bread and lettuce.

Desert: Had a fruit smoothie to get my fruits for the day!

Day 2:

Breakfast: Cereal with milk.

Mid-Morning Snack: Nothing

Lunch: Whole wheat bagel with omega 3 egg, lettuce, avocado, cheese and hummus.

Mid-Afternoon Snack: Nothing was in clinic

Dinner: Noodle stir fry with broccoli, red pepper, carrots and tofu.

Desert: Nothing

Day 3:

Breakfast: Cereal with milk

Mid-Morning Snack: Glass of orange juice

Lunch: Whole wheat bagel with omega 3 egg, lettuce, avocado, cheese and hummus.

Mid-Afternoon Snack: Banana

Dinner: Noodle stir fry with broccoli, red pepper, carrots and tofu.

Desert: Cheated with a bowl of Oreo ice cream, banana and almonds. 

Day 4:

Breakfast: Fruit Smoothie

Mid-Morning Snack: Sliced red pepper

Lunch: Whole wheat bagel with omega 3 egg, lettuce, avocado, cheese and hummus.

Mid-Afternoon Snack: carrots and hummus

Dinner: Veggie burger with lettuce, tomato and avocado and hummus

Desert: Frozen yogurt

Day 5:

Breakfast: Cereal and milk

Mid-Morning Snack: Orange

Lunch: Whole wheat wrap with lettuce, tomato, red pepper, brown rice, beans and Hummus

Mid-Afternoon Snack: carrots and hummus

Dinner: Tomatoes and asparagus in balsamic vinegar on whole wheat pasta

Desert: Nothing

Day 6:

Breakfast: Egg, avocado, cheese, lettuce on a whole wheat English muffin.

Mid-Morning Snack: Nothing

Lunch: Was given lunch at a CE so I cheated – Roast Beef Sandwich with lettuce and cheese and an apple.

Mid-Afternoon Snack: Nothing

Dinner: Fish, brown rice and quinoa, asparagus and tofu

Desert: Smoothie

Day 7:

Breakfast:  Eggs, avocado, lettuce, cheese in a wrap

Mid-Morning Snack: Nothing I slept in

Lunch: carrots with hummus and flatbread crackers (wasn’t very hungry because I had a late lunch)

Mid-Afternoon Snack: Asparagus and tofu

Dinner: Fish, brown rice and quinoa, asparagus and tofu

Desert: Froze yogurt with banana and almonds