Week 1 of Diet – Sunni’s low Carb diet

Unfortunately I was on antibiotics during this week and was extremely nauseous the entire time so I had to make some substitutions and had to add carbs in order to settle my stomach.

Day 1:

Breakfast: Scrambled eggs and avocado

Mid-Morning Snack: Orange

Lunch: Grilled chicken and spinach salad

Mid-Afternoon Snack: Handful of pistachios

Dinner: Pasta with red sauce and lead ground beef

Desert: Nothing – had a late dinner due to clinic

Day 2:

Breakfast: Greek Yogurt and fruit

Mid-Morning Snack: Toast with peanut butter to settle stomach

Lunch: Chicken and spinach salad

Mid-Afternoon Snack: Boiled ginger root in water to make tea and added organic syrup to sweeten to settle my stomach.

Dinner: Left over pasta with red sauce and lean ground beef.

Desert: Nothing

Day 3:

Breakfast: Was very sick this morning so I had some whole wheat bread with my egg and avocado.

Mid-Morning Snack: Ginger root tea to settle stomach

Lunch: I really dislike Salmon so I had white fish with brown rice

Mid-Afternoon Snack: broccoli with ranch dip (I had trouble eating it plain)

Dinner: Lean Turkey in whole wheat wrap with spinach, tomatoes, hummus and avocado.

Desert: Made white cake with vanilla honey Greek yogurt.

 

Day 4:

Breakfast: Greek yogurt with fruit and granola (didn’t have any flax seed)

Mid-Morning Snack: Ginger Root Tea and a piece of toast with peanut butter.

Lunch: Lean Turkey in whole wheat wrap with spinach, tomatoes, hummus and avocado.

Mid-Afternoon Snack: Handful of Walnuts

Dinner: Lean Turkey in whole wheat wrap with spinach, tomatoes, hummus and avocado.

Desert: Left over white cake with vanilla honey Greek yogurt.

Day 5:

Breakfast: Greek yogurt with fruit and granola (didn’t have any flax seed)

Mid-Morning Snack: Toast with peanut butter

Lunch: Lean Turkey in whole wheat wrap with spinach, tomatoes, hummus and avocado.

Mid-Afternoon Snack: Handful of walnuts

Dinner: Had left over Turkey so made a taco salad with spinach and tomatoes.

Desert: Left Over white cake with vanilla honey Greek yogurt.

Day 6:

Breakfast: Was very sick this morning so I had some whole wheat bread with my egg and avocado.

Mid-Morning Snack: Ginger Root Tea

Lunch: Grilled chicken breast with brown rice

Mid-Afternoon Snack: Banana

Dinner: white fish with left over brown rice

Desert: Left Over white cake with vanilla honey Greek yogurt.

Day 7:

Breakfast: Greek yogurt with fruit and granola (didn’t have any flax seed)

Mid-Morning Snack: Orange

Lunch: Grilled chicken breast with brown rice

Mid-Afternoon Snack: broccoli and cheese (couldn’t eat it alone)

Dinner: Left over brown rice and white fish

Desert: Left Over white cake with vanilla honey Greek yogurt.