Week 1- Sunni's Diet

WEEK 1- SUNNI’S DIET

Day 1:

B: 2 scrambled eggs with ½ avocado, bell peppers, and mushrooms. Green tea

S: Banana and ½ apple

L: Spinach salad with Tuna on top

S: Walnuts (handful)

D: Salmon (baked), mashed pot, 4 brussel sprouts

S: popcorn (no butter)

Day 2:

B: oatmeal w/ peanut butter, Black Tea

S: apple

L: 3oz red meat with 1 cup of red noodles, 1 bell pepper, Green tea

S:  Banana with peanut butter

D: Tilapia with brown rice and black beans

Day 3:

B: Oatmeal with flax seed and blueberries

S: Orange

L: Spinach salad with tilapia, red pepper, tomatoes, and vinaigrette

S: Protein Shake

D: Chicken breast, brussel sprouts, Mashed potatoes

Day 4:

B: Greek yogurt with flax seed, banana, blueberries

S: Fruit and nut bar

L: chicken, rice, and black beans

S: Almonds (handful)

D: Tuna salad with pickles

Day 5:

B: Mushroom, spinach omelet (2 eggs)

S: Apple

L: Lettuce wrap (Turkey, pepper, tomato, pickle)

S: Walnuts and Almonds

D: Sirloin with brussel sprouts and rice

Day 6:

B: V-8 juice with banana

S: Greek yogurt with peanut butter

L: Tuna with pickles, spinach salad

S: Orange

D: Lemon Salmon on a spinach salad

Day 7:

B: Oatmeal with peanut butter and flax seed

S: Apple

L: salmon with mashed potatoes

S: Walnuts with Chia Tea

D:  Hamburger (no bun) with tomatoes and onion, black beans, spinach

S: Raspberry sorbet