Week 2- Amber's Diet

WEEK 2- AMBER’S DIET

Day 1:

B: Scrambled Eggs

S: Orange

L: Chicken Noodle Soup (Lipton (no chicken))

S: Chai Tea

D: Salmon with Cabbage and ½ baked potato

S: No butter, no salt popcorn

Day 2:

B: Yogurt, flax seed, blue berries, ½ banana

S: Chia Tea w/ Coffee

L: Noodles, red sauce, brussel sprouts

S: Pretzel and walnuts

D: Pita Bread with Tuna and Spinach

Day3:

B: Oatmeal with Flax seed and Banana

S: Apple

L: Fruit salad with Veggie wrap (no cheese)

S: NONE

D: Brussel Sprouts with Tilapia

S: Frozen Yogurt with blueberries

Day 4:

B: Healthy Banana Oatmeal Pancakes

S: Orange

L: Pita with Tuna and Spinach, Cucumber and Bell Peppers

S: Honey Nut Cheerios with ½ cup milk

D: Salmon with ½ Baked Potato and Asparagus

S: Honey Nut Cheerios with ½ cup milk

Day 5:

B: Scrambled Eggs

S: Apple and banana

L: Chicken Noodle Soup (Lipton (no chicken))

S: Chai Tea

D: Salmon with Cabbage and ½ baked potato

S: No butter, no salt popcorn

Day 6:

B: Oatmeal with Flax seed and Banana

S: Apple

L: Fruit salad with Veggie wrap (no cheese)

S: NONE

D: Brussel Sprouts with Tilapia

S: Frozen Yogurt with blueberries

Day 7:

B: Yogurt with flax seed

S: Pretzel and Almonds

L: Tuna sandwich with grapes

S: Green Tea

D: Tilapia with Rice and Black Beans