Week 4 - Chad's Diet

Day 1

Breakfast: Yogurt with fruit and flax seed

Mid-Morning Snack: Orange

Lunch: Steamed broccoli, fish and brown rice

Mid-Afternoon Snack: Walnuts

Dinner: Whole wheat wrap with lettuce, carrots, chicken, brown rice and quinoa and hummus.

Desert: Green Tea

Day 2

Breakfast: whole wheat bagel, Omega 3 egg, cheese, avocado and tomato

Mid-Morning Snack: Bowl of straberries

Lunch: Whole wheat wrap with lettuce, carrots, chicken, brown rice and quinoa and hummus.

Mid-Afternoon Snack: Handful of Pistachios

Dinner: Fish, brown rice with quinoa, and asparagus

Desert: Nothing

Day 3

Breakfast: whole grain cereal and almond milk

Mid-Morning Snack: handful of almonds

Lunch: Whole wheat bagel, hummus, omega 3 egg, tomato, avocado.

Mid-Afternoon Snack: Multigrain oatmeal with blueberries

Dinner: Homemade pizza on whole wheat bread with spinach, tomatoes, red pepper, pineapple, chicken, pine nuts, zucchini and cheese. Used pasta sauce for pizza sauce.

Desert: Frozen yogurt with banana and almonds

Day 4

Breakfast: Yogurt with Flax Seed

Mid-Morning Snack: handful of almonds and pistachios

Lunch: Steamed Brussels sprouts, brown rice and Chicken with hot sauce

Mid-Afternoon Snack: Banana

Dinner: Fish, brown rice and asparagus

Desert: Nothing

Day 5

Breakfast: Yogurt, fruit and granola

Mid-Morning Snack: handful of mixed nuts

Lunch: Quinoa Salad

Mid-Afternoon Snack: Broccoli with ranch dip

Dinner: rice noodles, broccoli, red peppers, pine nuts, Zucchini and tofu stir fry.

Desert: Nothing

Day 6

Breakfast: whole grain cereal with a banana and milk.

Mid-Morning Snack: Grapefruit juice and handful of walnuts

Lunch: Left over rice noodles, broccoli, red peppers, pine nuts, Zucchini and tofu stir fry.

Mid-Afternoon Snack: Bowl of strawberries and blueberries with almond milk

Dinner: fish, spinach salad and rice with quinoa

Desert: Sorbet

Day 7

Breakfast: Fruit Smoothie

Mid-Morning Snack: handful of pistachios and an orange

Lunch: Whole wheat wrap with hummus, chicken, lettuce, spinach, cabbage, carrots and sliced yellow pepper.

Mid-Afternoon Snack: Orange

Dinner: Almond milk and left over fish, spinach salad and rice with quinoa

Desert: Nothing