Nutritional Information

I have added the nutritional value for some of the things that may not have been listed yet. 

Nutritional Information

Macronutrients:                                      Micronutrients:

Carbs       Fats         Protein                    Calcium                   Vit D          B6          B9            B12          C

Cereal                      47g          3.5g         5g                            2%                           15%         25%         25%         25%         0

Granola Bars           22g          7g            3g                            10%                         0              0              0              0              0

Milk                         13g          2.5g         9g                            30%                         25%         0              0              0              4%

Granola                   19g          6g            3g                            2%                           0              0              0              0              0

Cheese                    0              9g            7g                            20%                         0              0              0              0              0

Pomegranate          53g          3g            5g                            3%                           0              11%         27%         0              48%

Bagel                       35g          2g            7g                            4%                           0              0              0              0              0

Quinoa                    39g          4g            8g                            3%                           0              11%         19%         0              0

Wrap                       7g            4g            3g                            6%                           0              0              0              0              0

Omega 3 Eggs        0              5g            7g                            2%                           45%         2%           30%         130%       0             

Tofu                         2.1g         5.3g         10.3g                       25%                         0              4%           6%           0              0

Veggie Burger         10g          4g            11g                          10%                         0              11%         23%         23%         5%

Almond Milk           8g            3g            1g                            20%                         25%         0              0              0              0

Pine Nuts                18g          92g          18g                          2%                           0              6%           11%         0              2%

Asparagus               3g            1g            5g                            3%                           0              2%           61%         0              73%

Greek Yogurt           36g          15g          8g                            30%                         0              0              0              0              0